Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
Tip: Testosterone Blood Tests Are Garbage
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Tip: 5 Reasons Lifters Need Olive Oil
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
7 Dumb Things People Say About Nutrition
Stop Saying That! You Sound Like a Moron
Tip: Eat Eggs This Way for More Muscle
Eggs eaten this way are 45% more effective in increasing protein synthesis.
