Tip: Don't Fall Prey To This Medical Mistake
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Tip: When You See Food This Color, Eat It
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Tip: The Truth About Pulldowns
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Tip: The Truth About Natural Flavors
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Tip: German Volume Training Fizzles Out
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep schemes.
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Tip: This Vitamin Flat-Out Builds Muscle
The evidence is strong that it burns fat, too. Here's the science.
