Tip: Age Makes No Difference in Recovery Rates
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Tip: Is Variety More Important Than Intensity?
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Tip: Eating Crap For 2 Weeks Won't Affect You
A new study shows the surprising effects of eating nothing but McDonald's food.
Tip: Creatine Grows Some Body Parts Faster
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
Joe Weider Killed My Gains
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Tip: Fry These Foods For Better Health
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Tip: Saying This Will Make You Stronger
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
