Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Tip: Cook Healthy Food 16 Times Faster
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Tip: When Should You Train? Morning or Evening?
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Tip: The Forbidden Food for Healthy Hearts
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Tip: Take This Forgotten Vitamin for Heart Health
It's about the only thing that can fight a newly discovered enemy of your heart.
Tip: Smith Machine BOSU Ab Crunch
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Tip: Get Harder Down There
7 things that will give you better erections (and 2 things that won't).
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
