Tip: The Best Under-The-Radar Supplement
This is the one you'd take with you to a desert island to keep you healthy.
Tip: Exercise Pills? The Real Science of Mimetics
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Tip: The Killer Chemical That's Good for You
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Tip: Eat All You Want and Still Lose Fat
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Tip: Science Finds the Best Butt Exercise for Women
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Tip: Science Discovers How Much Protein You Need
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Tip: The Ridiculous Truth about Salt
Is there really a link between sodium and hypertension? Here are the facts.
Tom Brady's Diet is Way Stupid
Great Quarterback, Dumb Diet
Tip: Take This (Quickly!) to Avoid the Cold or Flu
The evidence is impressive. Ignore it at your own peril.
