Tip: Where Does Body Fat Go When You Lose It?
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Tip: Big-Butt Women Live Longer
Science suggests that big-bootied women will outlive us all. Check this out.
Tip: Carrying Around a Jug of Water is Stupid
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
17 Nutrition Tips That Change Your Life
Easy Hacks for Health, Muscle, Fat Loss and More
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Tip: Effective Male Contraception, Right Now
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Tip: Eat Dinner, Die a Few Hours Later?
New research shows that a single unhealthy meal can have devastating effects.
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Tip: Supersize Your Weight Stack
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Tip: DOMS Isn't Caused By What You Think
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
