Tip: Use This for Perfect Squat Depth
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
It's Time to Segregate Our Gyms
Go Home, Fake CrossFitters and Functional Training People!
Tip: Supercharge Your White Rice
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
Tip: No Need to Wait So Long Between Workouts
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Tip: The 36,000 Reps Challenge
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
