Tip: Take This for Guaranteed Sleep
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Tip: Eat This to Protect Your DNA
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Tip: This Powder Has Powerful Hidden Talents
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
Tip: The Truth About Testosterone and Aggression
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
10 Amazing Facts About Testosterone
The Weird, Wild History of Your Favorite Hormone
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Tip: Lifters Need More of This Drug
New research shows us that we've been tragically under-dosing this valuable drug.
