Tip: It's the Coffee, Not the Caffeine
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Tip: A Better Way to Calculate Body Fat Percentage?
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Tip: Static Stretch For Only This Long
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Tip: Science Reveals the Best Workout Split
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Does Soy and Soy Protein Feminize You?
Years of Research Reveal New Conclusions
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Tip: Testosterone Levels Determine What You Buy
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
