Tip: The 3500-Calorie Rule is Dead
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Tip: An Easy Way to Rid Your Body of Plastic
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Everyone Should Use Creatine
The Hidden Health Benefits of Creatine Monohydrate
The Bodybuilder's Guide to Blood Work
Why Your Doctor Thinks You're Dying
Tip: What Erections Tell You About Your Health
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Tip: A Wonder Drug for Women
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Tip: Restaurants Are Lying About Gluten
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
