Alpha LifePharmaSex & Hormones Tip: Don't Use This Type of Birth Control Pill Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido. Read more > January 26, 2019June 1, 2022
Alpha LifePharmaSex & Hormones Tip: This Common Pain Pill Attacks the Testicles Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old. Read more > January 20, 2019October 12, 2022
Alpha LifeLiving Tip: 6 Surprising Ways to Avoid Cold or Flu It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it. Read more > January 18, 2019April 5, 2021
Diet & Fat LossEating Tip: You're Overfed But Undernourished Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral. Read more > January 3, 2019April 15, 2022
Diet & Fat LossEating Tip: Your Red Rooster Sauce is a PED You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof. Read more > December 30, 2018March 16, 2022
Alpha LifeLiving Tip: Shrink Your Prostate, Power Up Your Penis A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction. Read more > December 29, 2018April 1, 2022
Alpha LifePharmaSex & Hormones Tip: A Safer Alternative to Testosterone Replacement This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects. Read more > December 23, 2018August 29, 2022
Training Tip: Do This to Finally See Your Abs Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves. Read more > December 21, 2018November 7, 2022
Diet & Fat LossEating Forget the Paleo Diet. Go Neolithic Caveman Fantasy vs. Science Read more > December 20, 2018June 3, 2022
Diet & Fat LossEating Why Fat Loss is Harder for Women And What To Do About It Read more > December 18, 2018March 17, 2022