Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Tip: Most Food Allergies Are a Delusion
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Tip: Probiotics, Sourdough Bread, and ACV
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Tip: High-Dose TRT or Mild Steroid Cycle?
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Tip: Don't Join the GMO Confederacy of Dunces
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Tip: Saturated Fat – Animals vs. Coconuts
Why is one considered bad and the other good? Here's the real story.
Tip: Drink This Much Coffee to Repair DNA
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
