Tip: What Really Happens When You Pig Out
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Tip: Here's Why Your CBD Oil Kinda Sucks
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Tip: The Truth About Cryotherapy
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Tip: White Rice or Brown?
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Tip: Another Reason to Avoid Low-Fat Milk
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Tip: Feels Like Deca?
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Tip: The Verdict on the Impossible Burger
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Tip: High T and Baldness
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Tip: The 3 Types of Testosterone Levels
Getting tested? Here's what to ask for from the lab.
