Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
Tip: Benefits of Combining Weed with Exercise?
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.
Tip: Do Tinder and Steroids Go Hand-in-Hand?
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Worthy vs. Worthless Vitamins: Your Guide
Which to Take and Which to Skip
Tip: Over 40? Build Your Work Capacity
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Tip: Are Protein Shakes Really Bad For You?
The lay press says to lay off protein shakes. Here's the truth.
Tip: Do This Finisher, Pack on Muscle
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
