Tip: We Might Have Been Wrong About Diabetes
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Tip: Could This Be the Next Super Supplement?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The Truth About Digestive Enzymes
How to Really Stop Bloating and Gassiness
Tip: The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
The Top 5 Supplements for Hardcore Health
Feel Good, Fight Off Disease, and Live Longer
Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Tip: Drop The Bro Splits If You're Over 40
Still training one body part a day? There's a better plan. Check it out.
