Tip: Should You Bench With Your Feet Up?
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Tip: The Best Deadlift for Glutes
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Tip: Do Sprint Snacks to Build Conditioning
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Tip: Puncture All BOSU and Swiss Balls
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Tip: Mix This Into Your Food to Get Super Healthy
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Tip: Not Probiotics, Not Prebiotics, but Postbiotics
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Everything You Heard About Sugar is Wrong
The List of Sugar Myths is Long... and Ridiculous
Tip: Eat These for Big Sex Drive
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
7 Things No One Tells You Before You Start Lifting
How Your Life Will Change When You Start Working Out
