Tip: Should Women Take Small Doses of T?
Here's what happens when women start using testosterone replacement gel.
Tip: Another Jaw-Dropping Benefit of Creatine
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
D is for Detox (and the Dummies Who Do It)
Plus 6 Ways to Detox That Aren't Stupid
Tip: This Extreme Rep Range Isn't For Sissies
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Tip: A Great Reason to Do Whole-Body Workouts
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Tip: 18 Things You Need to Know About TRT
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Tip: Are Single-Joint Exercises Worthless?
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Tip: GH is Crap. More Proof Here.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
