Tip: The Latest on Training to Failure
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Tip: Only Do Exercises You Like
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Tip: Eat a Chocolate Bar a Day
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Tip: Do SST for a Mind-Blowing Pump
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
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