Tip: Much Better Than Hip Thrusts
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Tip: Take This to Fight Viruses
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Tip: Eat This to Punk Your Immune System
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
The Least Expensive Way to Boost Testosterone
Mineral Deficiencies That Lower T
Tip: Long-Term TRT – Safe and Healthy?
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Tip: The Pill That Makes Damaged Muscles Bigger
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Tip: The Best Cardio Machine
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
