Tip: Surprising News About Calf Training
New research may change the way you train calves and, for that matter, the way you train every body part.
Tip: Eat One a Day to Lose Fat and Prevent Cancer
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Tip: Don't Do This After Lifting Weights
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Tip: Take Creatine When You CAN'T Train?
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Tip: Wait 8 Minutes
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Tip: A Scary Effect of Too Much Protein
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
