Tip: The Best Exercise, The Worst Injury
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Tip: Don't Do This to Fruits or Vegetables!
You'll wipe out half their nutrients.
Tip: A Better Way to Supercharge Your Coffee
Less Anxiety, Better Cognition, Better Health
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Tip: Eat Used Coffee Grounds and Lose Fat?
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Tip: Stretch Bands Work as Well as Weights
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
