Tip: Small Calves Equals Shorter Life
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
Blood Flow Restriction Training Made Simple
Taking All the Guesswork Out of BFR Training
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Tip: Start Taking This Unknown Amino Acid
Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
A Legal Substance That Turns On Muscle Growth
Activate mTOR with Phosphatidic Acid
Men, Don't Eat These Things Before Sex
6 Things to Skip to Avoid Embarrassment
Tip: A Creepy Trick to Make You Work Out Harder
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
