Alpha Life Tip: Drink This to Easily Reduce Cholesterol It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins. Read more > February 7, 2021April 11, 2021
Eating Your Protein Intake Is Unbalanced Even It Out and Gain 40% More Muscle Read more > January 22, 2021November 8, 2022
Eating Calorie Counts Are B.S. You Absorb Far Fewer Calories Than You Think Read more > January 12, 2021April 4, 2022
Sex & Hormones Anabolic Steroids: A Survey of 2,385 Men The Surprising and Not-So-Surprising Findings Read more > January 6, 2021October 25, 2022
Eating Tip: Is White Rice the Same as Table Sugar? Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story. Read more > January 3, 2021September 22, 2022
Eating Tip: Is Bread Really as Healthy as Blueberries? That's what the headlines are saying, but there's more to this story. Here's the actual science. Read more > January 1, 2021July 14, 2021
Alpha LifeSex & Hormones Tip: An Important Bulletin for TRT Patients How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment. Read more > December 27, 2020March 28, 2022
Alpha Life Tip: Dump this Type of Coffee in the Trash Avoiding this popular coffee-brewing system might extend your lifespan by 15%. Read more > December 26, 2020March 7, 2022
Eating The "Can't-Believe-It's-a-Diet" Diet Drop 5 Pounds of Fat in 7 Days Read more > December 24, 2020August 25, 2022
Eating Tip: 15 Quick Tips for Short Attention Spans Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences. Read more > December 20, 2020April 11, 2021