Trained Immunity: One Step Closer to Superhuman
Support Your Body's Defense System
Tip: There's No Such Thing as a Bicep
Educated strength coaches and lifters in general keep making this same mistake over and over again.
Nutritional Superheroes and Their Sidekicks
Junior Partners That Make Heroes Look Good
Tip: Jam Out for 3 Minutes. Then Hit it Hard
Here's the kind of study they should do if they really want to know the effects of music on performance.
The Fruit and Vegetable Magic Number
Eat This Many Servings a Day... or so They Say
Planet Fitness Says Women Don't Like Muscle
Are Women More Attracted to Dad Bods?
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
