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Tip: The Most Brutal Quad Finisher
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Tip: The Ultimate Squat for Quads
Want bigger quads? Set your ego aside and squat like this.
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
27 Eating Rules to Control Body Fat
Simple Guidelines for Year-Round Leanness
The 11 Best Books for Smart Meatheads
Books That Build Strength and Muscle
