Tip: 3 Steps to Preventing Wrist Pain
Heavy pressing can wreck your wrists. Here's how to avoid that.
Tip: Fix Your Cranky Neck and Traps
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Tip: Two Rotational Exercises for a Powerful Core
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Tip: How to Lift with Angry Joints
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Tip: 200 Reps for a Complete Upper Body
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Tip: 4 Weeks to a One-Arm Pull-Up
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Tip: Do the Flying Pull-Up
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
