Tip: Train Like an Animal Without a Gym
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Tip: Go Outside and Build Your Legs
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Tip: The Toughest Push-Up You'll Ever Do
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Tip: Do This First on Back Day
Here's how to fire up your lats to build more muscle and strength.
Tip: In Defense of Sit-Ups
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Tip: The 5 Trainers You Need to Avoid
There are some great trainers and coaches out there, but they're not on this list.
6 Gym Villains You Love to Hate
Don't Pretend You Don't Know Who They Are
Tip: 2 Minutes of Misery
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Tip: The Coolest Looking Muscle & How to Build It
Start building a better serratus anterior right now. Here's how.
Tip: Swing for Strong & Healthy Shoulders
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
