Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
Tip: Take Your Shoes Off to Lift
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Tip: The Zombie Squat
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Tip: How to Fix Your Lower-Body Imbalances
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Tip: The Rocket Squat
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Tip: Build an Athlete's Core
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Tip: Strong Grip, Big Back, Lots of Fun
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
