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Real Pull-Ups for Real Size and Strength
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Tip: Two Lifts for Real Athletic Strength
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Tip: The Exercise You're Not Doing Enough
Make your back feel awesome and build your grip strength with this simple exercise.
Tip: Pistol Squat Hold with Leg Exchange
Already good at pistol squats? Showoff. Now try this advanced variation.
Tip: Pistol Squat From the Bottom Up
Ramp up the difficulty of the pistol squat with this variation.
Tip: Pistol Squat to Box
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
