Tip: The Most Butchered Ab Exercise & How to Fix It
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Tip: The 3 Worst Bodyweight Exercises
You might be tempted to do these, but they're not worth the effort.
Tip: 3 Combo Exercises That Make Sense
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Tip: Double Your Pull-Ups in 30 Days
This simple rep scheme will turn you into a pull-up pro in just a month.
Tip: 5 Next-Level Ab Wheel Rollouts
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Tip: 4 Unique Exercises for a Stronger Grip
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Tip: 1 Dumbbell, 4 Nasty Finishers
These workout finishers do more than build work capacity; they build muscle too.
The Yearly Test: 5 Ways to Access Real Progress
Know Your Strength, Stamina, and Body Comp
Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Tip: 5 Best Exercises for the Over-35 Lifter
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
