Tip: The Single-Leg Exercise You Need
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Tip: The Trap Bar Death March
Short on time? Here's a nasty, versatile, total-body workout.
Tip: The Core Exercise for Deadlifters
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Tip: Single-Arm Barbell Curl
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Tip: The Forgotten Grip Strength Builder
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Tip: Two-Kettlebell Front Squat
Build your legs and challenge your anterior core strength and stability with this move.
Tip: Kettlebell Skater Squat
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Tip: Ring Suspension-Trainer Dip
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Tip: One-Arm Dumbbell Incline Press
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Tip: One-Arm Push-Up
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
