Tip: Sled and Farmer's Walk Finisher
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Tip: Kettlebell Swings and Plank Breathing
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Tip: Blast Fat with the Kettlebell Squat Ladder
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Tip: Pair Kettlebell Swings with Planks
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
