Tip: Tight Cable Torso Rotation with Hip Shift
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Tip: Do the Axe Chop for Core Strength
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Tip: Medicine Ball or Weight Plate Side Lean
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Tip: Stability Ball Side Crunch
Build all-around core strength with this move.
Tip: Stability Ball Reverse Crunch
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Tip: Stability Ball Plate Crunch
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Tip: How to Build Athletic Core Strength
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Tip: The Dumbbell Side Bend is for Dummies
This doesn't make biomechanical sense. Here's a better exercise that actually works.
