Tip: The Gorilla Burpee
Here's a better, more back-friendly way to perform the dreaded burpee.
Tip: Spinal Flexion Exercises – The Final Word
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Tip: A Much Better Way to Do Burpees
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Tip: Cable Straight-Arm Pulldown Drop Set
Hit your lats throughout the range of motion with this untraditional drop set.
Tip: One-Arm Cable Rear-Delt Flye Drop Set
Change the angle to really nail your rear delts.
