Tip: Build Walnut-Cracking Glutes
Here's a simple way get more glute work out of your staple strength lifts.
Tip: Banded Curl – The Right Way and the Wrong Way
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
Tip: Does Muscle Growth Require More Calories?
That's an easy question, right? Well, not so fast. Check this out
Tip: The Top Training Splits for Hypertrophy
First decide how many days per week you're going to lift, then use this handy guide.
