Tip: Tri-Set for Lats, Triceps, and Core
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Tip: Tri-Set for Rear Delts, Triceps, and Lats
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Tip: How to Build Mid-Back Muscle
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Tip: The Fighter's Lunge
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Tip: Upright-Torso Lunge
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Tip: The Leaning Lunge
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Tip: Nail Your Upper Glutes
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Tip: Stop Training Only Half of Your Hamstrings
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
