Tip: High Sled Push Complex
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Tip: Sled Pull Complex 1
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Tip: Sled Pulling for Leg Strength
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.
Tip: Cable Tri-Set for Arms and Shoulders
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Tip: Dumbbell and Bench Tri-Set
Maximize workout time by hitting your arms and delts with this quick tri-set.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
Tip: Stability-Ball Tri-Set
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
