Tip: Crossover Step Sled Pulls
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
Tip: Single-Leg Pushes and Pulls
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Tip: Push-Drag with Straps
Add an upper-body and core challenge to your sled drags with this tough variation.
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.
Tip: Knee-Tap Single-Leg Squat
This is a less awkward and more natural variation of the pistol squat.
Tip: A Better Bulgarian Split Squat
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Tip: Upgraded Stir-the-Pot
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
The 5 Most Common Programming Myths
Plan Your Workouts, But Forget These Rules.
