Tip: Standing One-Arm Cable Press
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Tip: One-Arm Push-Up Tutorial
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Tip: Angled Barbell Press
This is one of the best, but least used, all-around exercises to improve athletic performance.
Tip: One-Leg Hip Lift with Weight Plate
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Tip: Single-Leg Hip Thrust With Hip Shift
Get greater glute activation with this hip thrust variation.
Tip: Hip Thrust Progressions
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Tip: Two-Bench Hip Thrust + Leg Curl
Build your glutes and hamstrings with just your bodyweight. Try this.
Tip: Iso-Dynamic Lateral Raise
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Tip: Band Front Raise and Pull Apart
This comprehensive exercise hits the shoulder musculature several different ways.
Tip: Kettlebell Shoulder-to-Shoulder Press
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
