Not Dangerous! 4 Falsely Accused Exercises
Trainers Think They're Bad. They're Wrong.
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.
5 Redundant Exercises You Just Don't Need
You're Working the Same Muscles, Dummy!
Tip: Reverse Crunch, Correct Form
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Tip: Hanging Leg Raise, Proper Form
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Tip: Cable Side Bend
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Tip: Master the Deadlift Jump
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Tip: The Stability Ball is Overrated
Good rehab tool, not always a good strength training tool. Here's why.
Tip: High Box Jumps – The New Tide Pod Challenge?
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Tip: Stop This!
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
