Tip: Weight-Plate Chop
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Tip: The 4 Single-Leg Exercises You Need
Improve your strength, performance, and overall physique with these moves.
Tip: Angled, Unilateral Romanian Deadlift
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Tip: Do Something Fast Every Day
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Tip: The Case for Smith Machine Squats
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Tip: The Crunch: Safe or Dangerous?
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Tip: The Misunderstood Pulldown
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
