Tip: The Plank for Strong People
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Tip: 3 New Ways to Build Abs
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Tip: The Most Awful Way to Do Burpees
As if these things weren't taxing enough, here's a new variation to try.
Tip: Stretch This Muscle and Feel Awesome
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Tip: Build Glutes With This Deadlift Variation
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Tip: A Tough New Way to Do Chin-Ups
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
16 Nasty Exercises You've Never Tried
New Ways to Hit Every Muscle In Your Body
Tip: The Missing Warm-Up for Leg Day
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Tip: The Leg Exercise That Prevents Knee Injuries
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Tip: The Dumb Looking Warm-Up You Should Do
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
