Tip: Dumbbell Pull-Across Plank
Crank up your plank with this tough variation.
Tip: Lawnmower Back Extension
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Tip: Landmine Sumo Deadlift
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Tip: Heel-Elevated Step-Up
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
Top 20 Herbs & Spices for Super Health
Your Kitchen, Your Pharmacy
Tip: The Double-Duty Chin-Up
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Tip: The Rolling Dip
Here's a challenging new way to do dips that'll help you move like a gymnast.
