Tip: Corrective Complex, Quads and Hip Flexors
Sequence these drills in this order before your next leg day and you'll have a better workout.
Tip: Corrective Complex, Back
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Tip: Corrective Complex, Calves
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Tip: Corrective Complex, Pecs
Sequence these corrective drills in this order before your next chest day and get a better workout.
