Tip: Drop the Bench Press
Here are two replacements that yield better chest-building results and a lot less joint pain.
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Tip: A Simple Fix for Better Pull-Ups
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Tip: Barbell Row – You're Doing It Wrong
Everybody does it... and almost everybody does it wrong. Let's fix that.
Tip: The Superior Way to Do Pulldowns
Here's how to do them to actually build your lats instead of your biceps.
Tip: Stop Rowing Like a Dumbbell
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Tip: The Sidewinder Row
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
Tip: Jacked With a Purpose
Here's how to get more explosive and agile while still looking like a badass.
