Tip: Guillotine High Cable Curl
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Tip: 3 Ways to Master the Mind-Muscle Connection
Get more muscle growth with internal focus of attention. Here's how.
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Tip: Dumbbell Spider Curl with Push
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
Tip: The Banded Pullover
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Tip: The Missing Biceps Exercise
To maximize arm size, you need to add this biceps movement to your program.
Tip: The Best Chest Exercise Since 1911
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
