Tip: 5 Ways to Stay Motivated... Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Tip: Preacher Curl Supersetted With Dumbbell Curl
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
Tip: Spider Curl, Slow Negatives and Iso Holds
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Tip: The Forgotten 6x6 Protocol
Gains stalled? Try this classic training method guaranteed to get you growing again.
Tip: Seated Cable Rows with Iso Holds
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Tip: One-And-A-Quarter Reps for Triceps
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Tip: Continuous-Tension Dumbbell Bench Press
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
