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The Community for Enhanced Fitness

Merrick Lincoln, DPT

Merrick Lincoln is a Michigan-based Doctor of Physical Therapy, Assistant Professor of Kinesiology at Saginaw Valley State University, a strength and conditioning coach, and sports science researcher. Follow on Instagram
Training

Compound Sets for Size and Strength

Save Time, Build Muscle

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August 29, 2022August 22, 2022
Size and Strength
Training

The Best Landmine Exercises For Explosive Strength

How to Get Powerful Without Olympic Lifts

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June 27, 2022August 11, 2022
Landmine Exercises
Training

18 Landmine Exercises for a Full Body Workout

Level Up With Landmine Workouts

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April 11, 2022April 4, 2022
Full Body Workout
Training

Tri-Sets For New Muscle Growth

How to Use RIR Autoregulation

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March 10, 2022February 25, 2022
Muscle Growth
Training

17 Swiss Bar Exercises for a Full-Body Workout

Beyond the Bench Press

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February 28, 2022August 24, 2022
Swiss Bar
Training

Straighten Up and Squat Right

Big Quads and Better Squat Form

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February 10, 2022March 3, 2022
Squat Form
Training

Simple Performance Enhancement Training

How to Use Post-Activation Training

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January 29, 2022March 3, 2022
Performance Enhancement
Training

Is the Pullover a Back or Chest Exercise?

Yes. And Here's Why You Should Do It.

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January 4, 2022August 24, 2022
Pullover Exercise
Training

Got Shoulder Pain? Here Are 5 Solutions

What to Do When Your Shoulders Ache

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December 22, 2021September 22, 2022
Shoulder Pain
Training

The Core Exercise for Unstoppable Athleticism

6 Variations to Strengthen Your Abs and Lats

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July 31, 2021March 11, 2022
The Core Exercise for Unstoppable Athleticism 6 Variations to Strengthen Your Abs and Lats

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