Tip: The Deficit Deadlift
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Tip: 40 Second of Athleticism
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Tip: Lateral Shuttle 2-Step
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
Tip: Stability Ball Neck Bridges
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Tip: Do the Slider Lunge
Increase range of motion, get stronger, and become more athletic. Do this drill.
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Tip: Swing a Really Heavy Kettlebell
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Tip: Do the Lateral Shuttle Run
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
