Tip: Bench Press to Lose Fat
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
Tip: The 10-Minute Leg Day Challenge
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Tip: 20-Minute Bench & Chin-Up Challenge
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
3 Workout Challenges for Warriors
Tough, Diagnostic Tests of Real Strength & Fitness
Tip: Do These 3 Mobility Drills for Better Squats
Perform these drills before you squat and you'll feel the difference.
